There is one area that is prone to cellulite accumulation. This is the back of your thigh. The entire thigh can have dimples and lumps yet the back section seems to be more affected. So it is imperative to know how to get rid of cellulite on back of thighs without failure. It is not impossible to remove orange peel skin on these areas if you are committed and determined. One way to do this is to avoid a sedentary lifestyle.
Sure, you probably sit in your office for eight hours to get paid, but you can move about or stand up when working. Any employer should understand the fact that providing an ergonomic chair and desk is great but it does not make you immune to poor circulation and fatigue. Ensure that you get up and move about often to improve circulation in your lower body. You can do some activities while standing up on your feet to avoid accumulating a lot of fat in your lower body.
Studies show that people who work while sitting down for hours are more prone to cellulite and lower backaches, swollen feet and related issues. As you are the person who will suffer the consequences of staying seated for hours, help yourself by creating some movements every few hours. Another cause of too much cellulite is eating too much of unrefined foods and drinks. Instead of drinking a soda, you can buy some fruit juice or low-fat milk or yogurt.
Alternatively, you could drink pure water. Rather than drinking too much caffeinated drinks, have other healthier options like fruit and vegetable juices. Instead of eating crisps, biscuits, candies, cakes and other sugar-filled snacks, you could pack some seeds and nuts. Even a packed lunch of fruit pudding will do your cellulite body more good than bad. The important point we are trying to put across is that you have to begin healthier eating habits from now on.
When was the last time you tried getting rid of cellulite by detoxification? Toxins are bad for your cellulite and overall body health. And you introduce toxins through the foods and drinks you prefer to eat and products you use like skin care products and cigarettes. Furthermore, some of the free radicals that are in your body are from your environs and others are produced by your body. The best way to rid your body of its toxins is to eat more antioxidants. These are found mainly in fresh fruits and vegetables.
Acai berries and all other forms of berries are rich in antioxidants and you may eat citrus fruits, water melons and tomatoes. Green tea is a great option too, as well as some honey. It is also imperative to drink enough water on a daily basis and use colon cleansing methods that will be suggested by your doctor. Finally, substitute your saturated fats for omega-3 fatty acids. These are found in most oily fish breeds, fish oil, flax-seeds and nuts. Another tip on how to get rid of cellulite on back of thighs is a massage with a dry brush or coffee grounds.